Losing fat while gaining muscle can be challenging if you don't follow the right strategy. Diet modification and consistent ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

When searching for a nutritionist or therapist, make sure they have proper ... to lose weight, it’s important to use safe, sustainable methods to improve your overall health. Restrictive diets ...

Going on a weight loss journey, these 5 superfoods will help you to loose weight in a proper way and keep you full for a ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A balanced diet and regular ... routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.

If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight ...

Without proper treatment and prevention, GERD can cause damage to the esophagus ... researchers found that five lifestyle ...