Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Incorporating these plant-based protein sources into your diet can enhance your workouts, improve stamina, and promote overall health.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dietary supplements are designed to take the place of your usual meals. Packed with essentials like protein, fibre, vitamins, ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...