Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Marrying the two has its challenges, such as hitting a high daily protein quota, but I’ve found I ... With guidelines, I don’t have to worry whether anything on the menu will fit my strict macro ...

The menu at Applebee's also has healthy entreés to consider when you're watching your ... Fat: 28 g (Saturated Fat: 9 g) Sodium: 1,790 mg Carbs: 47 g (Fiber: 7 g, Sugar: 5 g) Protein: 43 g According ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

While sports bars have expanded beyond the humble chicken wing to incorporate a wide range of dishes on their menus, this isn ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...