Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Join Aishwarya Lekshmi as she embarks on a 41-day diet cleanse challenge starting this October. Discover her rules, meal tips ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

As unfortunate as it is, our metabolism slows down as we age. It's why you'll often hear people say, "I used to be able to ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

As unfortunate as it is, our metabolism slows down as we age. It's why you'll often hear people say, "I used to be able to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...

National Physical Therapy Month in October is an important time to spotlight the vital role physical therapists play in ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...