Consumers buy saffron from local stores to save their money, with little awareness about its authenticity and quality.

Saffron, a widely used spice and colorant derived from the Crocus sativus (C. sativus) plant, contains compounds that researchers have explored to help treat depression, anxiety, eye issues, and more.

Because saffron is typically consumed in smaller quantities (like when used as a spice), it's not considered a significant source of micro or macronutrients. Here's what a 2 tablespoon serving of ...

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