In the morning, top with fresh berries and a sprinkle of nuts. Chia seeds are rich in protein, fiber Top a slice of whole-grain toast with mashed avocado and a few slices of smoked salmon. Sprinkle ...
There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...