Learn to take a break and dedicate a little time to do one (or all) of these three tips to help you de-stress.

Without the calm and rest that comes from taking a breath and investing in some self-care, your body will eventually buckle ...

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Wayne Brady revealed he wants to get a vasectomy after recently announcing the birth of his second child, son Val Henry ...

Sometimes, a full day of self-care isn’t in the cards. Instead, you may want a refreshing break without a hefty price tag or huge time investment. Whether you’re brunching, getting a massage ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. Our editors and experts handpick every product we feature. We may earn a commission ...

The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health. From apple picking and pumpkin patches to enjoying a good book with a cozy blanket ...

Each Healthy Boiler Bingo Card is active for two quarters, giving you more chances to win! There are 25 different Healthy Boiler activities – based on the five pillars of the Healthy Boiler Program – ...