Every leg muscle counts when it comes to distance running, and the calves can help us run strong. So to keep them healthy, we ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

After it happens, his friends including the one recording run towards him to help and the clip ... The first user wrote, “That’s why you shouldn’t lock your knees doing leg presses.” A second user ...

Shropshire Ladies have won back-to-back British Senior County Championships for the first time ever. The history-makers ...

Maddy Forberg is hitting the gym in her two-piece workout gear. In a new social media post the IFBB pro shows off her amazing ...

Hall-of-Fame linebacker Joe Schmidt passed away this week at the age of 92. The Lions will honor him with a moment of silence ...

P12 - Parental guidance required for audiences under the age of 12. 13 - For audiences aged 13 years old and above. 16 - For audiences aged 16 years old and above.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Get complete access for 24 hours to all of the content on our site, including breaking news, e-editions, archives (2010 to current) and special sections. DELIVERY SUBSCRIBERS: Add 3 Months Online ...