Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep ... find these sounds useful. “Not all people would enjoy placing themselves in nature.

Los Angeles based music producer, composer, and sound designer Alex Clouz is a visionary in the music world who seamlessly ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

By John Cost Image from Wikimedia Commons The first time I distinctly remember finding music that made me go, “Oooh, weird, I like it” was in ninth grade, sitting in history class, zoning out ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

Brown noise isn’t just another wellness trend floating around the internet. It’s that low, rumbling sound, closer to the drone of a distant aeroplane or the continuous crash of waves. Imagine white ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

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