Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep ... find these sounds useful. “Not all people would enjoy placing themselves in nature.

If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...

Ensuring a quality night’s sleep is vital for ... typically offer specific sounds that can help to mask the sound of snoring, such as white noise or nature sounds. Can a sound machine help ...

Los Angeles based music producer, composer, and sound designer Alex Clouz is a visionary in the music world who seamlessly ...

Summary: Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition. Using advanced technology, researchers were able to increase the frequency of brain ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

By John Cost Image from Wikimedia Commons The first time I distinctly remember finding music that made me go, “Oooh, weird, I like it” was in ninth grade, sitting in history class, zoning out ...