Milk protein: Slim-Fast says one serving provides the same amount of protein as two eggs. Gum arabic (E414): Thickener which slows down sugar crystallisation, to ensure the drink is smooth ...

Decades of research have consistently shown that high-quality protein is instrumental in building and maintaining muscle, controlling appetite, and boosting metabolism. This evidence underscores the ...

However, swearing off fast food completely may not be practical (or desired). One perk of pulling up to a drive-thru menu is that you're likely to find high-protein fast food options. But let's ...

There's no denying the benefits of a high-protein diet, especially for those who partake ... the act of knocking back the notoriously thick and chalky drink can be straight-up nausea-inducing.

For example, a few popular fast food and chain restaurant items are straight up no-guilt, high-protein picks according to ...

How much protein do you need? A recent study suggests that on average, Americans are eating twice as much than is good for us ...

Related: High-Protein, No-Added-Sugar Breakfast Shake rudisill/Getty Images Baked egg muffin cups are the ultimate prep-ahead high-protein breakfast. Start by whisking together eggs, milk ...

and then use a ready-to-drink protein shake or protein powder with milk instead of just milk as your base to make it high protein (total protein count will depend on what type of protein shake you ...