Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...
Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight.
A Hashimoto diet may offer benefits to people living with hypothyroidism, but there is not one specific diet for the condition. Choosing anti-inflammatory foods that are high in polyphenols and ...
However, swearing off fast food completely may not be practical (or desired). One perk of pulling up to a drive-thru menu is that you're likely to find high-protein fast food options. But let's ...
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Whether you're trying to eat more protein for breakfast or not, it's not exactly a secret that eggs are a morning staple. If you are intentionally searching for the best high-protein breakfasts ...
From following a well-balanced diet to hitting the gym regularly ... Mypro Sport Nutrition Slim Shake Protein Powder is a perfect meal replacement. It may help to curb hunger for up to four ...