Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

A medical doctor has gone on X to list 20 foods consumed by Nigerians which he claims are unhealthy. He mentioned a number of staple foods and the list didn't go down well with many Nigerians. @Prince ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...

Keep reading as we share a list of foods that if consumed daily, might increase your risk of diabetes. Sugary drinks like sodas, fruit juices, and energy drinks are high in added sugars and ...

Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate from your diet, consider adding “superfoods” that may help balance your mood. Our understanding of—and ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.