Introduce more soft foods with fiber, like cooked vegetables ... You may find it helpful to plan out an assortment of breakfast, lunch, and dinner menu options for each phase of the IBD-AID diet. It ...
Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.
We are what we eat, has been our catch phrase for generations. And yes, what we put in our mouths and bellies is more important today than ever before. Unfortunately, the list of additives on our ...