Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Despite trying therapy and other treatments, Peggy Van de Plassche was depressed for years. She said that changed when she ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

The former justice minister has said she wants to speak publicly about her experience with postnatal anxiety as she does not ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Imagine this: you’re sitting on your couch, sipping your favourite iced latte, and scrolling through the news when – BAM! – another headline screams about rising sea levels, devastating wildfires, and ...