Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

A recent survey conducted by Genius Consultants between August and September 2024 reveals significant workplace anxiety among ...

A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Taub Center for Social Policy Studies urges more support for spouses and kids of reservists, displaced families and Arab ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...