Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Children whose parents served in reserves showed signs of greater emotional withdrawal, which included fear of sudden noises, ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

A recent survey conducted by Genius Consultants between August and September 2024 reveals significant workplace anxiety among ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...