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Possible side effects include fatigue, insomnia, nausea, and heartburn. Leucine is an amino acid that helps the muscles make protein. It is found in many foods (including fish, chicken, and beans) and ...
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Nutritional supplements are often marketed as promoting brain health. These include omega-3 fatty acids, B vitamins, choline, ginkgo, ashwagandha, and caffeine. Some are thought to help with brain ...
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If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.