According to the Society for Magnesium Research, magnesium has a vasodilating and blood pressure-lowering effect. It acts as a natural calcium antagonist, relaxing cells, which helps normalize heart ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

But garlic also has many health benefits due to its medicinal properties. Manganese, vitamins B6 and C, selenium and fiber are all part of the plant that helps reduce heart attacks, strokes, high ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...