Love munching on chocolates, cookies? Well, you must be aware of the fact that excess sugar consumption leads to high cholesterol levels and diseases like diabetes.

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Chai is black tea with chai spices (cinnamon, ginger, cardamom, clove), usually sweetened with syrup ... lemongrass and apple (often served iced), this caffeine-free drink is naturally hydrating, with ...

This beverage is a modern twist on traditional iced tea, blending brewed tea with milk or fruit flavors ... especially those made with sweetened syrups or condensed milk. Opting for unsweetened or ...

Instead, opt for unsweetened milk for a taste and texture that best mimics the milk your recipe calls for. Of course, if you've already bought sweetened dairy-free milk, it's not the end of the ...

You’ll often hear people say whether or not they’re a tea person, and those that are, will tell you there’s a lot more to a good cup of tea than just warm water and a teabag. Regardless of ...

CHICAGO — With consistent evidence showing a link between consumption of sugar-sweetened beverages (SSB) and an increase in type 2 diabetes ... unflavored milk, coffee, and unsweetened tea, for ...