Let’s sweat out those extra festive calories together with my QUICK 5-MINUTE FULL BODY WORKOUT to burn off those modaks.” The celebrity fitness expert's ‘post-Ganpati fat burn’ plan ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Read more here. Full body deodorants are suddenly everywhere. Many of the major deo brands have launched their own version over the last year. Obviously, not everyone needs to use a full-body ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Enaz, who's also a clinical dietitian, told BI that's a benefit if your goal is fat loss because a full-body workout offers more opportunities for calorie burn. Frade said the overall evidence ...

This is happening just a few months after the opening of Malaysia’s first Apple Store at The Exchange TRX. Yes, you can pick up your new iPhone 16 and iPhone 16 Pro at Apple The Exchange TRX, the ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did steady-state exercise at 70% of their ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Comprising only two movements – the Russian kettlebell swing and the dip – here's a sure-fire formula for building full-body muscle ... and hardstyle training to the West, Pavel Tsatsouline.