Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

OPTIMUM HEALTH - We plan to shape the future of human health About RENU RENU marks a revolutionary shift from The Feel Good ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

TAMPA — The Miami Dolphins could have lost to the Tampa Bay Buccaneers, 70-0, on Friday night and we wouldn't have cared, and we'd say you shouldn't care, either. The Bucs decided to play all ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Welcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

Here are six running accessories that will help you improve your run: ...

You're still burning calories as your body works to ... starting an at-home workout routine. Taking adequate safety measures to avoid workout injuries is essential. A full-length mirror can ...