A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Breakfast has long been hailed as the day's most crucial meal, yet some classic morning eats are brimming with sugars and fats. However, there are plenty of scrumptious alternatives that can help ...

This popular breakfast treat - though often believed to be healthy - is actually not always ... add extra sweeteners to make packaged foods more palatable. Flavoured yogurts also frequently ...

and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients at breakfast. While cereals may look healthy ...