Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

“Dehydration can also lead to cravings for unhealthy food like crisps ... other health behaviours and body weight. More recently, evidence from randomised controlled trials tells us that ...