With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

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Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The researchers also found that eating more protein at breakfast improves concentration. How can you incorporate more protein at breakfast? Here’s a list of 27 high-protein breakfast ideas to ...

It's important to remember that protein powder is a supplement—it's meant to supplement your already existing diet, not replace it. Here’s how many shakes is too much. While there’s nothing ...

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