Valerian is probably best known as a remedy for insomnia. Although valerian root is one of the most studied plants for sleep, evidence is mixed over whether it can promote sleep or improve sleep ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

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It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

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We also need to think about what is going to be happening below ground once the plant takes hold. Roots absorb moisture and nutrients, anchor the plant, and grow in both horizontal and vertical ...

You can buy this gluten-free product for Rs. 679. Best for Sleep- Stronger Me Melting Strips for Deep Sleep Infused with melatonin, chamomile, and valerian root extract, the Stronger Me melting strips ...

You can drink valerian root in a tea or take it as a supplement ... Studies suggest that the flavonoids (the chemicals found in plants) bind well to the GABAA neuroreceptors in the brain.