Coconut milk:1 large can of coconut milk gives the Thai curry its base. Vegetables : Broccoli, mushroom and green peppers are ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

But you don’t eat meat, dairy, eggs or any other animal products. Is it possible to follow a vegan diet and pack your meals with protein? Yep: With the help of tofu, quinoa, beans, nut butters ...

This marinated white bean and tomato salad is my ideal side dish: It’s gluten free, make ahead-friendly and can be doubled for a crowd. You could even serve it as a main course alongside a green ...

You start by sautéeing some onions and celery for a few minutes, before adding curry powder, ginger and garlic. Coconut milk, vegetable broth and other flavourings are stirred in. While it’s ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...

But this quick, fragrant Thai-style coconut fish curry, perfect for halibut or cod, is just the thing. You can have dinner on the table in the 20 minutes it takes for the rice to cook. Also ...

If you’re considering a vegan lifestyle in an effort to be healthier, for animal welfare reasons, or simply to decrease your carbon footprint, it’s important to consider how the lifestyle may ...