Experimenting with food and listening to what my body wants, and how it feels, allows me to make the best choices. So listen to your body. While one of the many varieties of a vegetarian diet may ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Alcohol and vegan chocolate can be indulged in occasionally ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

This article outlines plant-based foods like spinach ... chickpeas are rich in iron and a great addition to any vegetarian diet. They can be used in a variety of dishes, from hummus and salads ...

" width="1200" height="675" /> World Vegetarian Day is an annual event which falls on the 1st of October. The event was started as an effort to promote the benefits of a vegetarian diet and to raise ...

This is one of the more popular foods on the list. Nuts such as almonds ... Enjoy a few new additions to your vegan diet with ...

And then there are the sneakier animal byproducts like gelatin, lard, honey—and what the heck is tallow? For some tips on what to avoid, here are 20 foods that are surprisingly not vegan.

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant ...

“Most of the food ... diet related illnesses,” says Giles. Interestingly, when we think about ultra-processed foods, we tend to think about burgers and hotdogs. “But ultra-processed ...

While animal products are to be avoided, vegans can eat a wide variety of plant-based foods, says Eslinger. They include: When done in a healthy way, following a vegan diet may show improvements ...