Citrus fruits like guava and oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

"I was looking it up and I see so many women like me who were vegan for years and years," she said. "Once they got pregnant, it was, like, out the window." ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or vice versa. Case in point, a "wellness culture BS busting dietitian" is ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Lemons are more than just a fruit that offers foods a zesty kick: they’re also a dynamo ingredient to incorporate into your ...

Watermelon is great for countless reasons. Not only is it tasty, but it just might help out your body in a surprising way ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...