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王奶奶65岁了。为了“养生”，她从去年10月开始“清淡饮食”。小半年过去后，王奶奶却觉得身体越来越差，经常感觉头晕，眼前发黑，体重也轻了五斤……去医院一检查，发现：轻度贫血+营养不良。坚持“清淡饮食”，结果最后反而病了？今天，我们就请营养师来好好说说“清淡饮食”这回事。不少人都会觉得：清淡饮食也太难做到 ...

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed ...