Experts say there's a budget-friendly vitamin that you should be taking every day, especially during the harsh colder months, ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

CLA is linked with reducing body fat deposits and improving immune function. So is it worth taking a daily supplement?

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Despite his role as director of the Office of Dietary Supplements at the National Institutes of Health, Dr Stefan Pasiakos does not recommend people use supplements every day. He noted that while ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In order to minimize this effect, calcium and iron supplements should be taken at different times. Thus, if you take a morning iron supplement, take the calcium supplement later in the day.

However, balance is essential. Taking the wrong dose or using supplements you should avoid can aggravate kidney problems, whether you have a kidney infection, kidney stones, or chronic kidney disease ...

Caffeine should be kept to 200mg a day - or two or three cups of coffee because ... prioritising iron and protein-rich foods at every meal, then just taking a vitamin D and folic acid supplement can ...

Children need some amount of every vitamin and mineral for ... of nutrients for kids (to avoid toxicity). When should kids start taking vitamins? Not all kids need vitamins, but some groups ...