Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that ...

Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake ...

Try these wholesome and easy-to-make dishes during Navratri to stay energised and nourished while observing the sacred ...

Embrace tradition with a compassionate twist and savor these easy, healthy treats during your Navratri celebrations.

Shardiya Navratri 2024 will be observed from October 3 to October 11. Devotees worship Maa Durga and her nine avatars with ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Stay hydrated by drinking plenty of water or coconut water. This helps flush out toxins and keeps you energised throughout ...

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...

Navratri is around the corner, and fasting is a common ritual during this featival. Here's what we need to remember to stay ...

Remember to drink enough water and other fluids on fasting days to prevent dehydration. And you’ll need to eat a healthy diet on days that you don’t fast. How much you exercise is up to you.