Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Second, there are the “what ifs” about things we simply cannot know (“What if there is no afterlife?”; “What if I am living ...

According to a poll from the American Psychiatric Association, 73% of Americans said they were anxious about the 2024 U.S.

But Tranquill’s path wasn’t always serene, making for both a vivid reminder that everyone has their own challenges and making ...

Election anxiety is prevalent among American adults. Rooted in a combination of fears – of losing their health insurance, ...

Anxiety in cats is more common than you might think. Here's everything you need to know.... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist at ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...