One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...

We try finding out if whey protein truly lives up to the buzz with its benefits or if it is just another fitness fad you ...

Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most people can get plenty of benefits from whey concentrate, ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

AgriLife Extension dairy specialist explains how whey went from being a cheese byproduct to a popular nutritional ingredient.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...