Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.

Her recipe includes mung beans, a legume that packs both protein and fiber (7 grams and 7.6 grams, respectively, per half cup). “Studies have shown that a higher intake of legumes may be ...

protein and micronutrient intake. “For patients suffering from these side effects, a smoothie’s cool, velvety texture can be very soothing,” says Judd. She shares helpful tips and easy recipes to get ...

One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...