A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

The cuisine of Mexico and other Latin American countries is vast. The most traditional dishes have indigenous roots thousands ...

Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the National Institutes of Health under President Joe ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...