A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...

Here are 8 ways eating walnuts regularly will impact your body.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

The cuisine of Mexico and other Latin American countries is vast. The most traditional dishes have indigenous roots thousands ...