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1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Dine on DNA: Compounds from Nucleic Acids in Food Show Anticancer Effects ... researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Here are 8 ways eating walnuts regularly will impact your body.

Should kids take vitamin supplements? We asked a paediatric dietician - A children’s dietician explains which vitamins ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...