Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Then, we personally tested some of them to narrow down our list even further ... contains iron, zinc, vitamin C, B vitamins, and vitamin D whole food-based third-party tested gluten-free, organic ...

Supplements are big business but are we doing them all wrong ... health brand ZOE – no doubt you’ll know them from their huge ...

Whole Foods CEO Jason Buechel wants to put an end to the grocer's "whole paycheck" moniker. Just hearing those two words is aggravating, Buechel said. “We’ve been doing so much work on trying ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Naturally occurring sugars, such as those in fruits, also provide essential vitamins, minerals, and fiber. When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, ...

Now in their early thirties, Amy Moring and partner Jeff Webster show no sign of slowing. They have built a rapidly scaling ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...