Just like it sounds, stress addiction is a pattern of behaviour where people become ‘addicted’ to stress. When we say ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

THERE’S SOMETHING ABOUT coming home after a long day and sinking into a comfortable chair that just feels right. It’s no surprise that more people are investing in recliners, with the global market ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

The former Wallabies captain and star openside flanker retired from Australian rugby in June. Here he details the lessons learned in an unparalleled playing career MICHAEL HOOPER’S RUGGED face is ...