Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you WE’VE ALL HEARD the often-spouted adage ‘you are what you ...

YOUR PARTNER IS having a go at you about the bins. You’ve come back at them about the lack of milk in the fridge that they said they were going to get. Faces are reddening, fuses are about to blow. A ...