What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits for the ... The Dietary Guidelines for ...

MADISON – A look at the unofficial two-deep for the Wisconsin football team heading into its game against South Dakota. Kickoff is 2:30 p.m. Saturday at Camp Randall Stadium. 1 – Chez Mellusi ...

The Dukan diet has been ... According to the plan, people can lose up to 8lbs during the first phase, followed by about 2lbs per week until reaching their ideal weight, which you can stick to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From intermittent fasting to going plant-based, the Atlantic diet ... your protein goals by eating only vegetables, it is a lot more difficult. And since the 16-day detox involves two days of ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Darnold's over/under for total passing yards is 229.5 according to the latest Week 2 NFL props. Should your Week 2 NFL prop picks include fading Darnold after the 49ers held Jets quarterback Aaron ...