Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

But the longevity guru Dr Mark Hyman, 64, who helped to popularise functional medicine (the idea that food should be the first line of therapy) and overhauled the Bill and Hillary Clintons’ diets, ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds ... counts as one of your five a day. Beans and legumes are a fundamental part of the Mediterranean diet, ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...