Add tomato paste, cumin, and chili powder to create a ... Calories: 310; Total fat: 4 g; Sat fat: 1 g; Sodium: 150 mg; Total carbohydrate: 58 g; Dietary fiber: 17 g; Sugars: 8 g; Protein: 15 g — ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

and general "be well" blends that promote overall nutrition. It's incredibly easy to order at any Smoothie King, and you can add pretty much anything you want to your blend, including multivitamin or ...

And since it also includes whey protein powder, it won’t leave you feeling ... Scrambled Eggs on an English Muffin: Eggs are ...

Usually, they would just order it with meat and cheese—no veggies at all. Subway suggests you order the Meatball sub on white bread, toasted, with provolone cheese and topped with whatever you want, ...

LMNT is a nutrition brand focused exclusively on hydration. As its sole product line, the brand’s electrolyte powder comes in boxes of single-serve packets. There are a total of 12 flavors ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... adult females require between 310 and 400 milligrams per day.

There are lots of things that can help muscle recovery after workouts and we’re here to tell you more about it, from stretching, taking magnesium, getting quality sleep, and upping your protein intake ...