A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

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Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Here's everything you need to know about how Diet Coke and Coke Zero Sugar compare. RELATED: The 20 Unhealthiest Sodas—Ranked by Sugar Content Make better eating choices every day by signing up for ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Many factors affect sleep quality – stress, diet, environment – but one critical and often ... Then you’ll be on your way to deeper, more restorative sleep on the regular. The post 5 Ways to Improve ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

THE start of a new school year heralds the slog planning daily snacks and lunches for many parents. Whether you’re slapping a sandwich together last thing before the school run or ...

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...