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© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

© 由 Getty Images 提供。 7天的高铁饮食，有助于提高能量水平。富含维生素C，有助于铁的吸收。 专家注释 谁应避免这种饮食 ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...