Traditional berberine supplements face challenges related to absorption and effectiveness, often degraded by stomach acids before they can do any good. Renue By Science addresses this by ...

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep. Parents and health experts have long ...

A new study finds that not all screen time before bed will negatively impact sleep — but parents should still be cautious when it comes to letting their kids use phones or tablets before bed. The ...

These clever companies often have well-crafted marketing plans and deep pockets. Berberine is being touted as a budget version of these new weight loss drugs. What is berberine, and does it have any ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested.

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their ... Dwelling on the past and stressing about the future before we sleep share a common problem.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, meditation, and slow breathing help to soothe your nervous system and let your ...

Fresh findings from University of Otago researchers suggest taking screens to bed is bad for sleep. A new study that fitted teens with body cameras at night has changed what we’ve long assumed ...

So, I decided to make it a mission to incorporate it more regularly. I started small by doing a simple stretching routine every evening before bed. I thought this would be good not only for my ...