Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.

A new study finds that not all screen time before bed will negatively impact sleep — but parents should still be cautious ...

We've rounded up the best nighttime skincare products that remove makeup, dirt, and oil, and keep your skin looking hydrated ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

Berberine does interact with some drugs because it can inhibit the clearance of these drugs from the liver, causing an elevated blood level. Check with your healthcare provider before starting ...

It is essential to understand that dietary supplements, including NativePath Berberine, do not require FDA approval before marketing. Instead, they are regulated under the Dietary Supplement ...

Not removing all eye makeup before bed can also lead to pink eye or other bacterial and viral infections, experts warn.

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to ...