People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

Do you have furry mates at home? Are you searching for the best treat to serve your furry companion with the highest ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

It’s National Vegetarian Week 2024 from October 1-7 - the perfect time to give vegetarian food a go! Whether it’s going ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...