The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Gradually, as blood sugar and weight moves into the ‘normal’ BMI range, food will be reintroduced slowly. The shake and soup diet programme is fully funded ... offers and more. For the best stories in ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

As for how your diet matters, Dietitian Garima Goyal says, “Choosing complex carbohydrates with a low glycemic index (GI) is recommended. Foods with a low GI release ... however it is best to consult ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

But what’s the best diet to choose for max nutrition and minimal environmental ... cuts greenhouse gas emissions, respects ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...